Unlock your optimal health through a tailor-made nutrition & lifestyle plan

We offer a combination of nutrition and lifestyle advice for better health that will transform your life.
Let this be the healthy start for the rest of your life.

Discover what being healthy feels like

We offer 100% person centred care

We focus on the cause of the disease, not the disease itself

We adopt a holistic approach to achieve your wellness goals

We use functional laboratory testing to create personalised protocols

WHAT IS NUTRITIONAL THERAPY

Nutritional therapy is a scientific and evidence based approach which considers all aspects of diet and lifestyle. Many of modern society’s health issues result from biochemical and hormonal imbalances, vitamin and mineral deficiencies, as well as poor digestion and absorption of nutrients. Nutritional therapy provides personalised guidance for not only just improving quality of life and health, but also for maintaining health and longevity. In addition, Nutritional therapy also explores functional testing and supplements as needed.

OUR SERVICES

Every individual is unique, therefore a holistic picture is built in order to improve ones health and quality of life. We use “real food“, supplements and lifestyle suggestions to support your health path and help you achieve more energy, optimal weight, mental clarity, better sleep and even help you maintain a youthful appearance. Whether you are facing a health issue, want help preventing future ailments or you simply want to dig deeper by checking your DNA tendencies.

Book a free 20 min. appointment

ABOUT SANDY

Mind body & spirit are intertwined

Sandy turned her passion of healthy living, into a profession in order to help people: “I saw how much unnecessary suffering there is and how much proper nutrition and a naturopathic approach to health, can help alleviate and/or prevent ailments.”

Sandy is a certified Nutritionist and wellness expert. She is also a Homeobotanics practitioner and she is currently enrolled in a Master degree in Personalised Nutrition.

Asclepeion, the ancient medical centre of Hippocrates in Kos islands, Dodecanese Greece.
“Let thy food be the medicine and thy medicine be they food” Hippocrates, 460-375 B.C.

Incorporating environmental & ecological medicine

“Proper Nutrition does not only have
a positive effect on human health
but also on environmental health.
Shifting to a healthy diet both nurtures
humans and our planet”

Ecosoma Nutrition
WHAT CLIENTS SAY
testimonial-Panayotis-Petrakis
“ Being treated by Sandy was a true blessing in my life! I used to suffer from chronic headaches, seborrheic dermatitis around my nose and back aches among other things. I also felt energy drained around the middle of day. Ordinary over-the-counter painkillers wouldn't work for me, so I had to resort to heavier anti-inflammatory drugs in order to relieve my headaches. I consulted with many dermatologists who prescribed several different creams to treat my dermatitis, none of which worked, apart from cortisone pharmaceutics that I could only take for a limited period of time, after which the problem emerged again. I also used to have this feeling of tiredness during the day which kept me unmotivated at times. I heard about Sandy from a friend of mine and although I was sceptical at first thinking that a modification in one's diet and the use of certain supplements can only produce mild improvements and certainly not treat conditions, I decided to give it a go. I was very happy to be proven wrong! I had an online consultation with Sandy who was very thorough and took the time to interview me about all aspects of my life, my medical history, my eating habits, use of supplements and medications and discuss all possible symptoms that could be related to the problems that I presented her with. She showed great interest in every little detail and I was amazed to discover how everything was related to each other and impressed by her profound knowledge of how the human body works. After she took the time to evaluate all the information she came back with several approaches on how to deal with my problems as a whole. We discussed what adjustments I could make to my diet that would be compatible with my lifestyle and my gustatory preferences. She even provided me with some delicious recipes including the nutritional elements that were essential to my specific needs and some very informative articles about healthy eating habits. She also recommended a few supplements that were necessary and a plant based cream to treat my dermatitis. That was it! No medications, no chemistry whatsoever! I tried to be as consistent as I could with her plan and by our follow up appointment a few weeks later I had already started to feel the change. The first thing I noticed was that I felt substantially more energetic. My sugar cravings had decreased a lot too. Even my sleep had improved! Over a period of six months my headaches had diminished and, along with a strengthening and stretching regime, my back aches were milder and sparse. Bottomline is that Sandy pinpointed exactly what was going wrong in my body as a whole and was able to provide me with all the right tools in order to amend that situation. I'm in a much better place now thanks to Sandy. Sandy I thank you wholeheartedly for all your care, efforts, patience and true concern in making my life better! I hope that many people will benefit from your therapeutic treatment! “
Panayotis Petrakis
Actor/Singer, Athens, Greece
chilli
“ I could never have believed that a simple nutritional changes and proper supplementation could change so much one’s life! I had been suffering from constipation since I was 13 years old and was on medications from my doctor for it for nearly 30 years. I was also on antidepressants for over 10 years and suffered from luck of energy. After my initial consultation with Sandy at the clinic, I followed the nutritional plan and lifestyle changes that she suggested and my life changed completely. By the time we had the follow-up consultation, 6 weeks later, I was off all medications and my energy levels started to increase and I was feeling good again for the first time in years. I think I had forgotten how this feels and one only realises when it happens! I never though this could ever be possible! I am grateful to Sandy for all her help. She guided me throughout with her expertise and her care and her support were invaluable. I cannot recommend her enough. She has really changed my life! "
L.M. Solicitor
Madrid, Spain
testimonial-M.Santos
“ I visited Sandy for a consultancy with my 5 years old daughter who was suffering from eczema. The doctor had given her various cremes including cortisone ones.There was slight improvement with those but I was very concerned as I did not want my child to be on cortisone. Sandy was extremely caring and meticulous and provided us with natural alternatives to improve my daughter’s condition. She gave us a diet plan that eliminated certain foods and that was suitable and easy for a child to follow. She also gave us certain supplements and other lifestyle tips and recommender certain natural products to use on my daughter’s skin. My daughter slowly improved and is now off the cortisone. She is a happy child again and I am thrilled to see that. Sandy has dedicated her life in helping others and this goes beyond being the exceptional nutrition therapist she is. Her genuine caring and empathy are close to none. I want to thank her with all my heart. I will never forget what she has done for my family. "
M. Santos
Manilla, Phillipines
testimonial-Fiilippo
“ Proper nutrition is the most important factor when it comes to reaching workout goals. Sometimes we underestimate the value of an “ad personam” in nutrition. Sandy helped me understand what foods and supplements I should be consuming for maximum strength, endurance and proper detoxification. Her knowledge in nutrition has helped me improve my body condition, muscle and joint health and has helped me improve overall energy levels. Sandy also helped me improve my sleep quality offering me strategies to relax my muscles and to recover faster. Furthermore Sandy has educated me and keeps educating me about certain nutrients and their benefits on injuries and on detoxification. Has made me aware of environmental and bodily toxins and how to avoid and properly help our body detoxify them. In addition she has offered lifestyle strategies for pain relief and exercise recovery that also go beyond nutrition. The nutrition plan and lifestyle strategies she prepared for me to follow have changed my quality of life forever. I am very thankful to Sandy for all her valuable input; if one is looking for a practical, smart and highly professional nutrition expert, I could not recommend her more. "
Filippo Lucchesi
Private trainer, Livorno, Italy/ London, UK
testimonial-Dr-Eduard-Gazdov
Sandy von Croy came highly recommended as a nutritional therapist and I fully agree. Sandy is an exceptional and empathetic professional. I had issues with low energy levels. After a very extensive and detailed discussion Sandy was able to advise me on how to alter my lifestyle and diet. Throughout the whole journey she was knowledgable, supportive and encouraging. The results speak for themselves. Thank you Sandy.
Dr Eduard Gazdov
DMD, MSc, MClinDent, Denstist, Bournemouth, UK/Sofia, Bulgaria
Ecosoma Nutrition
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